The word ‘wellness’ has become somewhat of an eye roll today. And why is that? We are more aware of our mental health than ever before, yet the rat race of being busy is still celebrated.
My first piece of advice is to don’t overcomplicate it. You don’t have to get up at 6 a.m. and meditate for 30 minutes to take care of your mental well-being. You don’t have to listen to a new podcast every day and read endless books about your emotions. You don’t have to jump into the sea every morning and do yoga on the beach.
Strip it back to basics. Think back on what our ancestors did before us. However, don’t take on their what happens behind closed doors, stays behind closed doors attitude.
So how can we mind ourselves in a busy workplace?!
Busy work environments can create an instability in our lives. As per Maslow’s Hierarchy of Needs, our safety need is second on the pecking order of importance to us as humans, so of course a constantly hanging environment will impact our sense of security. If your are a more averse to routine, the constantly changing and need for adaptability in modern business can cause stress and anxiety. Now, this feeling is nothing new and not something to e feared or concerned about.
Acknowledge Your Feelings: Yes, simple yet effective. Awareness of your feelings as they arise and understanding why you are feeling them is so often overlooked as we attempt to mask our emotions, push them down and continue on the rat race of business.
Talk To Someone: Whether that be someone at home or a colleague you trust, talking is the most important step you can take in improving your mental health. And I guarantee there is not a problem you are dealing with that someone you know hasn’t faced previously.
Control The Controllables: And, the most basic thing we can control is how we fuel our body. Studies have shown that physical activity and diet can hugely impact your mental health. Simple steps throughout the working day, like meal prepping, planning ahead and taking a quick walk around the office during your break will all help make a difference and lower your cortisol levels.
And, remember, go easy on yourself. You are doing the best you can.
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